For a long time, male sexual activity has been not only a function of reproduction but also the root of the well-being of family life. Which food is most beneficial for power, available and effective? Everyone at some point in his life will have to face this issue. In this article we will tell you about food that has a direct impact on male potency.
Products that increase strength in men
British scientist Dr. Malcolm Carruthers in his research found that adding certain foods to the daily diet increases testosterone levels. After all, that is where the secret of sexual power lies.
Seafood
oysters are enriched with zinc and also contain dopamine, which in turn increases libido, which has a beneficial effect on sexual function. Also useful for power and any other seafood. Include them in your diet and you will see results very quickly.
Fruits and vegetables
Bananas, oranges and tomatoes are rich in folic acid, which provides the body with energy. Separately, it is worth noting the red grapes. Chinese scientists have discovered that her skin has a positive effect on the body's ability to produce sperm. Avocados contain healthy fats that cleanse the vessels of the penis.
Also, the International Impotence Research Center found that 47% of subjects managed to increase male potency by drinking one glass of pomegranate juice a day.
Effect of milk and dairy products on strength
Milk contains a host of beneficial vitamins, amino acids, fats, proteins and carbohydrates. It is able to replace a complete diet, because not in vain the first food for every person is milk. It will be easy to explain the effect of milk on strength.
Some trace elements and vitamins are the key to a lasting and strong strength. Lack of these substances in the body leads to impotence. In the composition of milk in the required amount are all the necessary substances. We are talking about natural and fresh milk, which can hardly be found on the shelves of supermarkets. Two glasses of fresh cow's milk a day are enough.
For most people in the modern world, it will be almost impossible to get this product on a daily basis, so dairy products like cottage cheese, yogurt, cheese and cream will become a more affordable option, but no less useful.
Meat and power
Scientists have long proven that vegetarians are more likely to suffer from impotence than carnivores. Animal fats, which are found in meat, are directly involved in the production of male hormones. A man needs protein to produce sperm. It is no secret that meat is the main source of protein.
However, even with meat you have to be careful and respect the measure. Against the background of many types of meat, beef, rabbit and game meat have the most positive effect on strength.
Olive oil and its benefits for men's health
Olive oil is the healthiest vegetable fat. Its benefits for power have been known for centuries. Not in vain in places where olives grow, men are less prone to sexual problems. They are famous for their passionate temperament. Olive oil contains a large amount of vitamin E and other vitamins. Improves hormonal background, activates testosterone production.
For fresh use, such as salad dressing, the Extra Virgin variety is best. Olive oil or pomace olive oil is best for frying. Can also be used as a marinade or sauce.
To get the most beneficial effect on potency, nutritionists recommend replacing all sources of vegetable fats with olive oil.
The benefits of garlic and onions for strength
Eating garlic and onions was widely used in the love rituals of the peoples of India. Both of these products are considered to be an excellent tool for preserving male sexuality. They contain a large amount of vitamins, minerals and essential oils. Because of this, the blood in the body liquefies, thus improving the blood supply to the genitals.
Garlic promotes vasodilation, increasing and normalizing blood circulation, while onions stimulate blood circulation in the pelvic area, which strengthens the vessels and the erection remains strong longer. Also, onion is a very strong aphrodisiac, so consuming it will positively affect sexual desire.
However, you should be aware that regular consumption of garlic, let alone treatment with it, is not possible for everyone. Its use is not recommended as a treatment for people with gastritis, kidney disease, stomach ulcers, as well as diseases of the liver and duodenum.
Spices to increase strength
Many of the spices are aphrodisiacs. Their smell and spicy taste excites the nervous system, increasing blood circulation and strength, leading to an irresistible sexual desire. The best spices for potency are: ginger, saffron, barberry, cinnamon, coriander and cumin.
It is impossible to imagine a list of spices to increase power without itginger. It increases the rate of metabolism in the body, and is also an excellent remedy for atherosclerosis, due to which the erection improves.
Saffronimproves blood circulation, which leads to the appearance and strengthening of the erection. Add a little saffron to your dinner and you are guaranteed an unforgettable night of love.
Barberryhas a significant effect on potency, activating the nervous system and cleansing the body of toxins.
cinnamonimproves blood circulation and can cause erection. This spice is also available for people with diabetes.
Coriander, having a dual use, as an oil or as a spice, has the ability to cause sexual arousal.
Usecuminleads to the enrichment of the blood with oxygen, which increases its circulation and is the key to good power.
Today you learned that certain foods can have a significant impact on male potency. In conclusion, I would like to add that only the combination of using these products in food can lead to an increase in strength.